Employment Opportunity and Training Center (EOTC)
Comfort Items Project
http://www.eotcworks.org/
EOTC provides parent-child education and workforce services in the Lackawanna County area focusing on promoting family stability and economic self-sufficiency.
Healthy Workplace Grant Overview:
Why We Support This Work:
How You Can Make It Happen*:
- Ask your staff for feedback of what would make them happier and healthier around the office.
- It's important to encourage staff to stand up and move for about five minutes every hour. Too much time spent sitting can cause a lot of aches and pains.
- Here's some proactive suggestions we can all take up:
- Take a short stroll around your department a few times a day, or visit coworkers instead of emailing or calling.
- Skip the elevator, and even try taking steps two at a time every other flight.
- Stand whenever you can, even at your desk. Keeping good posture and practicing deep breathing every so often can strengthen your core muscles, lower your heart rate and even help you relax.